"We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
- Aristotle

VIRTUAL FITNESS COACHING

Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.

BEST FOR

GENERAL HEALTH

FAT LOSS

BEGINNER STRENGTH & MUSCLE BUILDING

> 1-3 sessions per week

> nutrition guidance

> weekly phone call / video chat

BEST FOR

GENERAL HEALTH

ADVANCED FAT LOSS

ADVANCED STRENGTH & MUSCLE BUILDING

> 4-6 sessions per week

> nutrition guidance

> weekly phone call / video chat

> Recovery Guidance

> Warm-Ups and Muscle Primers

> Mobility Guidance

> Pain & Injury Management